Sahaja Yuantong

Sahaja Yuantong, an expert in integrating diet with Zhineng Qigong, shares her insights on achieving holistic health through mindful eating. She emphasizes the connection between food choices and self-awareness, advocating for flexibility over restrictive diets. Sahaja discusses how personal experiences shape our eating habits and the importance of tuning into our body's needs. Listeners are encouraged to explore their cravings and adopt natural foods, reinforcing the harmony between Qigong practices and nutritional choices for overall well-being.

Sahaja Yuantong, a Zhineng Qigong teacher at 70, explores aging, health challenges, and Qigong. She discusses modifying practices for physical limitations, balancing physical exercise with consciousness, and realistic expectations around health. The conversation delves into bridging Eastern wisdom with Western perspectives, cultivating self-awareness, and adapting to the body's changing needs in Qigong practice.