Saffron Canny-Smith

Autistic and ADHD content creator and disability advocate who shares lived experience of autistic burnout, neurodiversity, dopamine dressing, and practical coping strategies via Instagram and a blog (neurosparklysaffy).

Best podcasts with Saffron Canny-Smith

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Oct 3, 2025 • 1h 2min

78. AuDHD with Saffron Canny-Smith @neurosparklysaffy

Saffron Canny-Smith is an Autistic and ADHD content creator and advocate, offering insight into the world of neurodiversity. She discusses her journey through autistic burnout and the importance of finding community online. Saffron shares practical coping strategies, from dopamine dressing to the nuances of ADHD medication. She also reflects on her experiences with healthcare systems and the value of supportive doctors. Finally, she highlights the significance of quality rest and connecting with the neurodivergent community for a sense of belonging.

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