Sabine Doebel

Sabine Doebel, a cognitive scientist specializing in child development, delves into the nuances of executive function—our brain's critical skill for planning and self-control. She illuminates how this function can be enhanced to help break bad habits and achieve personal goals. Sharing personal anecdotes, she emphasizes the impact of context and peer influence on our cognitive abilities. With practical strategies and insights, Doebel offers valuable tips for improving everyday decision-making and emotional regulation.