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Ryk Neethling
former Olympic gold medallist swimmer
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Nov 21, 2023 • 44min
Sleep And Athletic Performance (feat. Olympic gold medallist Ryk Neethling)
Former Olympic gold medallist swimmer Ryk Neethling joins the team to discuss the special sleep needs of athletes. Topics include earning a 'nap' licence, how much to sleep if you're active, coping with jet lag, and the correlation between early risers and success in sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode