
Ryan Sprague
Intentional cannabis coach and educator, founder of Breathe With Cannabis and Highly Optimized, specializing in conscious cannabis use, nervous system regulation, and the psychedelic potential of the plant.
Top 5 podcasts with Ryan Sprague
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20 snips
Dec 3, 2025 • 1h 44min
Cannabis Expert: Cannabis is a Secret Psychedelic | Ryan Sprague
Join Ryan Sprague, an intentional cannabis coach and educator, as he redefines cannabis not just as a recreational tool, but as a profound catalyst for personal transformation. He emphasizes cannabis as a mirror for self-discovery and the importance of intention and ceremony in its use. As they explore the plant's psychedelic potential, they discuss how cannabis acts as a gatekeeper, revealing readiness for deeper experiences. Sprague also critiques the commodification of cannabis and highlights the need for sustainable, heart-centered practices in its consumption.

11 snips
Nov 19, 2024 • 2h 11min
571. Cannabis Abuse vs. Ceremony: Harmful Drug or Healing Plant Medicine? Revisioning W/ Ryan Sprague
Ryan Sprague, founder of the Conscious Cannabis Collective, shares his journey into intentional cannabis use for healing and transformation. He clarifies misconceptions about cannabis, emphasizing the differences between Delta 8 and Delta 9 THC. The conversation dives into the healing potential of cannabis juicing and how it can balance the endocannabinoid system without psychoactive effects. Sprague discusses the evolution of cannabis strains and the emotional connection between humans and plants, making a powerful case for mindful consumption.

11 snips
Jul 6, 2022 • 1h 16min
Cannabis As A Psychedelic Medicine w/ Ryan Sprague #369
Cannabis is not the ‘gateway’ psychedelic. It is also disrespectful to call it weed. The right cannabis in the right context is one of the most powerful psychedelic medicines on the planet. This podcast covers everything you might want to know about how to cultivate it, how to utilize it for maximum benefit, what to stack it with (and what NOT to stack it with) and how to connect with the spirit of the plant. Cannabis is legal in 19 states and readily available nationwide, so it’s high time to cultivate a beautiful relationship with her beyond the ‘anxiety’, ‘munchies’, or ‘sleepiness’, that are side effects of what she is really trying to do. Ryan Sprague is a master cultivator and experientialist with this plant, and this conversation was as potent as some of his strains.
Connect with Ryan Sprague
Instagram | https://www.instagram.com/therealryansprague/
Check out Highly Optimized
Website | https://www.highlyoptimized.me/
Instagram | https://www.instagram.com/highly.optimized/
Facebook | https://www.facebook.com/Highly.Optimized
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4 snips
Jan 22, 2025 • 1h 10min
#176 - Ryan Sprague: IT’S NOT WHAT YOU THINK! Cannabis Expert REVEALS How To Use The Sacred Plant For DEEP Transformation
In this enlightening discussion, Ryan Sprague, a cannabis expert and educator, advocates for viewing cannabis as a powerful ally for personal transformation rather than a crutch. He shares his journey from anxiety to empowerment and emphasizes the significance of intention in using cannabis for self-discovery. The conversation touches on the historical stigmatization of cannabis, the benefits of natural plant medicines, and their potential to foster deep emotional healing. Ryan also provides guidance for beginners, urging a balanced, mindful approach to their cannabis experiences.

Sep 2, 2025 • 2h 17min
361 — Why Cannabis Is a Psychedelic With Ryan Sprague
Ryan Sprague, a leading plant medicine educator and creator of the Conscious Cannabis Collective, discusses the lesser-known psychedelic properties of cannabis. He shares personal insights about a life-changing experience and sheds light on the cannabis edibles industry’s hidden dangers. The conversation navigates the complexities of cannabis strains and their influence on personal growth, advocating for intentional use. Sprague also explores cannabis as a gentle introduction to deeper psychedelic journeys and highlights its potential for self-exploration and creativity.


