Ryan Sandes

Ryan Sandes, a trail running legend from South Africa, shares his insight after finishing second in the grueling Cocodona 250-mile challenge. Alongside Sean Robson, they delve into the intense physical and mental demands of ultra-endurance racing. Topics include the significance of gut health and nutrition for performance, the necessity of mental resilience, and the vital role of crew support. They reflect on the camaraderie within the ultrarunning community and the evolution of such extreme races, highlighting personal experiences and preparation strategies.

Join Ryan Sandes, a legendary South African trail runner known for his thrilling endurance feats, and Martina Valmassoi, the 2022 TDS champion from Italy, as they dive into the recent TDS race highlights. They share personal anecdotes about their challenging experiences and the mental fortitude required in ultramarathons. The duo also discusses the rise of short-distance trail races, their importance in developing new talent, and their mutual admiration for the evolving trail running community. Expect insights, strategies, and inspiring performances!