Ryan Phillis
Director of Football Strength & Conditioning at BYU since 2023 with prior stops at Louisville, Purdue, Virginia, Mississippi State, and Indiana; experienced practitioner focused on sprint profiling, load-velocity profiling with 1080 devices, dynamic strength index applications, and in-season individualization.
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Jan 28, 2026 • 58min
Ryan Phillis: In's & Out's with BYU Football
Ryan Phillis, BYU Director of Football Strength & Conditioning and sprint profiling expert, breaks down 1080 load-velocity profiling, VDEC zones, and individualized force-versus-velocity buckets. He covers resisted and assisted sprint protocols, in-season autoregulation, practical alternatives to high-end tech, and how to pair weight-room work with max-velocity field sessions.
