Ryan Lazarus
He helps people with their health and well-being based on his own recovery journey.
Best podcasts with Ryan Lazarus
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Jun 12, 2024 • 38min
The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
Dr. Ryan Lazarus shares his health journey and introduces the Lazarus Method focusing on movement, rest, nourishment, learning, connection, challenge, and sparking. He emphasizes reasons over rules in health, gamifying wellness, creating lasting habits, and personalizing health strategies for individuals.
