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Ryan Hopkins
Owner of SoHo Strength Lab with 15 years of experience in fitness and weightlifting. He is known for his wide variety of training methods and modalities.
Best podcasts with Ryan Hopkins
Ranked by the Snipd community
Jan 22, 2025
• 46min
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
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Ryan Hopkins, owner of SoHo Strength Lab and a seasoned fitness expert, dives into advanced training techniques to enhance sprint performance. He sheds light on the critical role of acceleration, emphasizing innovative resistance methods like sled training. Hopkins discusses the integration of isometrics with speed training for optimal joint angles, catering to athletes' unique needs. He also explores shoulder stability exercises, comparing kettlebell holds to ring work, and highlights the significance of strength in overall athletic development.
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