Ryan Gibbons, a professional cyclist from South Africa, discusses the challenges, rewards, and dietary aspects of being a pro cyclist. He shares insights on inclusivity, doping, bike technology, and the mental and physical grind of the sport. The pay discrepancy between winners and domestiques, as well as sponsorship and finances in professional cycling, are also explored. Additionally, the disappointment of not being selected for the Tour de France and extreme measures taken for recovery and conditioning are discussed.