Ryan Flaherty
Senior Director of Performance at Nike and host of TRAINED; works with elite athletes and guides conversations on movement, recovery, sleep, nutrition, and mindset.
Best podcasts with Ryan Flaherty
Ranked by the Snipd community
May 7, 2017 • 1h 38min
#238: The Savant of Speed -- Ryan Flaherty
Ryan Flaherty, Senior Director of Performance at Nike, discusses his training methods for improving speed and injury prevention. He introduces his algorithm called 'Force Number' for predicting speed. They also discuss trap bar deadlifts, resources for learning exercises, and the frustration of improper gym techniques. Ryan emphasizes the importance of reading and daily habits for long-term improvement.
