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Ryan Bruellman

PhD candidate in genetics, genomics, and bioinformatics at the University of California, Riverside. Researcher focusing on the impact of sitting on health outcomes.

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Dec 18, 2024 • 19min

8.5 Hours Of Daily Sitting Linked To Higher BMI And Cholesterol

Chandra Reynolds is a seasoned expert in aging and sedentary behavior, while Ryan Bruellman is a PhD candidate specializing in genetics and health outcomes. They discuss alarming findings linking over 8.5 hours of daily sitting to increased BMI and cholesterol levels. The conversation highlights the comparison of sitting risks to smoking and suggests that just 30 minutes of vigorous exercise can significantly mitigate these health risks. They also emphasize the importance of incorporating movement into daily routines to combat the sedentary epidemic.