Ruth McCarthy, founder of Think It Through and Global Faculty at Time to Think, explores the transformative power of uninterrupted attention. She emphasizes the importance of self-awareness and emotional expression in personal growth. Through attentive listening, she believes we can navigate life's complexities and improve relationships. Ruth also discusses the significance of being present, challenging limiting assumptions, and the responsibility of being a 'good ancestor' in today’s world, fostering connections that lead to a fulfilling life.