Russell Swerdlow

Matthew K. Taylor, a lead researcher on creatine's role in Alzheimer's, and Russell Swerdlow, an expert in brain energy metabolism, discuss the promising but nuanced findings of recent studies on creatine supplementation. They highlight the critical distinction between hype and hope, examining how scientific nuances can easily be lost in the health discourse. The duo emphasizes the need for rigorous research on creatine's effects, particularly regarding dosage and cognitive health, while promoting holistic lifestyle changes for optimal brain function.

Matthew Taylor, a registered dietitian specializing in ketogenic diets, and Russell Swerdlow, a neurology professor focused on Alzheimer's research, delve into the intriguing world of ketogenic diets and brain health. They discuss the historical origins of the diet and its modern-day implications for cognitive function. Key insights include how ketogenic diets can serve as an alternative energy source for the brain, their potential benefits for Alzheimer's patients, and the impact of diet versus supplements on cognitive performance.