Russell Delman

Russell Delman, co-developer of The Embodied Life, integrates Zen meditation, Gestalt therapy, yoga, and the Feldenkrais Method in his transformative teachings. He explores how taking personal responsibility for emotional states leads to healing and interconnection. Delman discusses the significance of embodiment in our journey toward wholeness and the evolution of spiritual practices. He shares his personal journey of self-discovery, emphasizing the power of presence and compassionate communication for authentic interactions.

Russell Delman, a respected teacher in Zen Buddhist meditation and Feldenkrais, shares profound insights on living a meaningful life. He explores the quest for significance beyond survival, discussing how our identities and connections shape our experiences. The conversation highlights the transformative power of presence and gratitude in everyday moments. Additionally, Russell emphasizes the value of embracing both joyful and painful experiences fully, advocating for a holistic understanding of identity that transcends physical limitations.

In this engaging discussion, Russell Delman, a respected Zen Buddhist meditation teacher and Feldenkrais expert, explores the transformative journey of embodied living. He emphasizes the importance of physical awareness and the power of 'not-knowing' in personal growth. Listeners learn about Moshé Feldenkrais's influential methods and the delicate balance between outrage and constructive action in activism. Delman also highlights compassionate listening and navigating life's uncertainties, urging us to embrace both joy and suffering on our paths to self-discovery.