Russ Yeager

In this engaging discussion, Russ Yeager, a body transformation specialist and author, shares his journey from a chubby kid to helping others achieve their fitness goals while enjoying the foods they love. He emphasizes the connection between health and entrepreneurial success, revealing that even small amounts of energy can yield significant results. Russ advocates for strength training, a balanced diet, and the idea that consistency is key for both personal and professional growth. He also offers insights on enjoyable fitness strategies and the importance of having a coach.