Russ Hosmer

U.S. Marine Corps veteran, certified life coach, former national-champion bodybuilder, and founder of Constant Progression, an online life coaching and personal development platform serving clients worldwide.

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Sep 6, 2025 • 1h 13min

Russ Hosmer, USMC Veteran & Founder of Constant Progression

Russ Hosmer, a U.S. Marine Corps veteran and national-champion bodybuilder, shares his inspiring journey and mission as the founder of Constant Progression. He discusses the significance of disciplined routines and the transformative power of mindset. Russ delves into self-care techniques for mental well-being, highlighting the impact of nutrition and personal hobbies. He also addresses the challenges of PTSD, offering practical strategies for resilience and the importance of emotional intelligence in personal growth.

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