Rune Talsnes

Rune Talsnes, a researcher at the Norwegian University of Science and Technology and consultant for the Norwegian Olympic Federation, dives into double threshold workouts for ultrarunners. He discusses the rise of these workouts and their benefits, especially for endurance athletes. Rune highlights the cultural nuances of endurance training in Scandinavia, sharing insights on the success of athletes like the Ingebrigtsen brothers. The conversation explores optimizing training to enhance performance while reducing injury risk, emphasizing tailored approaches for individual needs.