Ruben Rojas, a multi-talented artist and host of the Live Through Love podcast, explores the vital connection between health, family, and culture. He reveals how love influences our food choices and the importance of shared meals for raising healthier kids. Rojas discusses the alarming effects of ultra-processed foods on obesity rates and inflammation. The conversation highlights the need for families to engage in meaningful mealtimes to strengthen emotional bonds and shares how technology impacts our children’s creativity and well-being.