Ross White

Ross White, an award-winning clinical psychologist and professor, dives into the concept of psychological flexibility and its role in achieving a fulfilling life. He argues that the relentless pursuit of productivity may hinder true well-being. The conversation explores how embracing rest can transform burnout into balance. Ross illustrates the importance of navigating 'get,' 'threat,' and 'reset' modes, suggesting that small steps can lead to discovering one's purpose. Listeners are encouraged to seek strength in adaptability, much like a tree that bends to survive.

Dr. Ross White, an award-winning clinical psychologist and professor at Queen's University Belfast, discusses the vital role of psychological flexibility in thriving. He challenges the "no-limits" mindset, promoting a balanced approach to personal growth with acceptance and mindfulness. Topics include managing the balance between mental toughness and adaptability, preventing burnout through energy management, and recognizing personal purpose. Ross also explores the importance of emotional understanding and effective communication in fostering resilience and aligning with our values.