Ross White

Dr. Ross White, an award-winning clinical psychologist and professor at Queen's University Belfast, discusses the vital role of psychological flexibility in thriving. He challenges the "no-limits" mindset, promoting a balanced approach to personal growth with acceptance and mindfulness. Topics include managing the balance between mental toughness and adaptability, preventing burnout through energy management, and recognizing personal purpose. Ross also explores the importance of emotional understanding and effective communication in fostering resilience and aligning with our values.