Ross Walker

Join Dr. Ross Walker, a preventive cardiologist with over 45 years of experience, and Dr. Michelle Woolhouse as they dive into the wonders of ubiquinol and its heart health benefits. They discuss the critical differences between ubiquinol and ubiquinone, explore the importance of CoQ10 in combating statin-related depletion, and share strategies for improving cardiovascular wellness through lifestyle choices. Discover how calcium scoring and dietary tweaks can enhance heart health, alongside intriguing links to cognitive function and skin aging.

Dr. Ross Walker, a leading Australian cardiologist, challenges the cholesterol status quo, arguing that one number shouldn't define heart health. He delves into the effectiveness of statins, advocating for personalized prevention strategies over blanket prescriptions. Walker highlights the crucial role of genetics, particularly Familial Hypercholesterolemia, and emphasizes lifestyle choices in managing heart health. His 30-Day Heart Health Plan offers actionable insights on nutrition, movement, and stress management, urging listeners to take charge of their cardiovascular well-being.