Ross Andel

Dr. Ross Andel, a gerontologist and professor at Arizona State University, dives into the crucial link between retirement and cognitive health. He discusses how retiring from high-level careers can increase cognitive decline and emphasizes the need for purpose-driven post-retirement activities. His research highlights the benefits of volunteering and new hobbies in enhancing brain function. Additionally, Dr. Andel addresses the importance of sleep, lifestyle choices, and self-care for those caring for loved ones with dementia.