Rosie Stockley

In this insightful conversation, Rosie Stockley, Founder of Mamawell and a women's fitness specialist, emphasizes that movement is essential for mothers, not a luxury. She skillfully distinguishes between movement and intense exercise, highlighting restorative practices. Rosie shares practical tips for fitting movement into busy lives and the benefits of modeling healthy habits for children. With a blend of personal anecdotes, she reflects on motherhood’s joyful chaos and the importance of reconnecting with one's identity through simple pleasures.