Rosie Acosta

Rosie Acosta, a mindfulness teacher and bestselling author, joins to explore stress reduction and nervous system regulation. She shares a 90-second breathing technique to lower cortisol and activate the vagus nerve. Rosie discusses the misconceptions around mindfulness and productivity, emphasizing that even short practices can reshape the brain. Insights include turning chores into mindful rituals and the benefits of reducing social media usage. Her morning routine and quick mindfulness tools offer practical ways to cultivate calm and presence daily.