Rosie Acosta
Wellness practitioner and therapist-like voice in the episode who offers insights on mental health, grief, and life priorities; featured guest discussing human unhappiness, time-hoarding, and practical spiritual frameworks.
Best podcasts with Rosie Acosta
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Dec 16, 2025 • 1h 1min
How to Lower Cortisol & RESET Your Nervous System in 90 Seconds | Rosie Acosta
Rosie Acosta, a mindfulness teacher and bestselling author, joins to explore stress reduction and nervous system regulation. She shares a 90-second breathing technique to lower cortisol and activate the vagus nerve. Rosie discusses the misconceptions around mindfulness and productivity, emphasizing that even short practices can reshape the brain. Insights include turning chores into mindful rituals and the benefits of reducing social media usage. Her morning routine and quick mindfulness tools offer practical ways to cultivate calm and presence daily.
Dec 30, 2025 • 1h 11min
635: This Is Why You're Unhappy.. And How To Change That in 2026 with Rosie Acosta
In this conversation, Rosie Acosta, a wellness practitioner and mental health advocate, dives into why humans often feel dissatisfied despite successes. She explores the paradox of winning in one area while losing in another, and how our brains are wired to focus on what's missing rather than celebrating the present. They discuss time-hoarding, the importance of prioritization, and how embracing discomfort can lead to resilience. Rosie offers insights on making peace with life's imperfections, emphasizing gratitude and meaningful connections.
