Rosemary Umolu

Rosemary Umolu, a dedicated midwife and herbalist, dives into the intricacies of period pain and women’s health. She clarifies misconceptions, exploring what constitutes normal pain versus underlying conditions like endometriosis. Expect insights on dietary changes, including the benefits of magnesium and specific herbs like cinnamon and chamomile for relief. Rosemary emphasizes the need for empowerment in understanding menstrual health and discusses her impactful 'Periods Not Pills' campaign, promoting natural alternatives to hormonal treatments.