Rose Lopiano

Rose Lopiano, developer of the Body Blueprint program, helps menopausal women achieve their fitness goals through plant-based muscle building. She discusses how to tone the body without animal protein and the importance of resistance training over cardio. Lopiano elaborates on the hormonal challenges women face and the power of plant protein. She shares innovative breakfast recipes and emphasizes mindful eating for health and wellness, highlighting that it’s never too late to get your dream body.