Rose Ferguson

In this engaging discussion, nutritionist Rose Ferguson, a functional medicine expert and author, dives into the complexities of the MTHFR gene mutation and its effects on health. She reveals surprising truths about gluten—and how processed foods may be a bigger culprit. The duo also addresses cognitive decline, emphasizing the role of insulin sensitivity and fasting. Additional topics include nutrition strategies for skin issues like rosacea, the challenges of plant-based diets, and the importance of methylated B vitamins for overall health.