Rosamund Dean

Rosamund Dean, author and wellness advocate, shares her transformative journey with alcohol after motherhood and breast cancer. She discusses the concept of mindful drinking, emphasizing practical strategies for cutting back rather than full sobriety. Rosamund highlights the cultural shifts toward less drinking among younger generations and the importance of supportive communities. She also delves into the connection between alcohol and breast cancer, offering insights on managing triggers and the significance of alcohol-free alternatives to foster healthier rituals.