Ronesh Sinha

Dr. Ronesh Sinha, a physician and educator specializing in metabolic illness, shares insights into the unique challenges faced by South Asian populations regarding metabolic disease. He discusses hyperinsulinemia and insulin resistance, revealing the shortcomings of traditional health metrics like BMI. The conversation also touches on the impact of stress on health and its generational effects on children. Sinha emphasizes the role of nutrition, lifestyle changes, and the importance of understanding geographic and genetic factors in addressing these health issues.

Dr. Ronesh Sinha, an internal medicine physician and author focusing on metabolic health, explores the emotional roots of chronic illnesses. He shares fascinating insights about 'surprise diseases,' revealing how emotional suppression can lead to chronic inflammation. Through case studies, like Sheila's early heart plaque, Ronesh highlights the impact of life events on health. He discusses the importance of emotional awareness, open family conversations, and offers practical strategies to improve emotional health and reduce disease risk.

Dr. Ronesh Sinha, an internal medicine physician and author of The South Asian Health Solution, discusses the preventable nature of obesity, diabetes, and hypertension, linking them to severe COVID-19 outcomes. He highlights the unique health challenges faced by South Asians, such as insulin resistance and 'skinny fat.' Ronesh emphasizes personalized dietary strategies to combat these issues and the importance of understanding lipid profiles for metabolic health, advocating for lifestyle changes over medication for overall wellness.