Ron Siegel
Part-time assistant professor of psychology at Harvard Medical School and board member at the Institute for Meditation and Psychotherapy. Author of "The Extraordinary Gift of Being Ordinary".
Best podcasts with Ron Siegel
Ranked by the Snipd community
6 snips
Jul 5, 2024 • 1h 4min
Ep461 - Dr. Ron Siegel | The Science of Mindfulness
Dr. Ron Siegel discusses the tailored applications of mindfulness in managing mental health challenges. He addresses the negativity bias, emotional avoidance, non-judgment, and the power of resilience through mindfulness practices. The talk explores the impact of mindfulness on anxiety, depression, and overall well-being.
Mar 16, 2022 • 60min
The Joys of Insignificance | Ron Siegel
In this insightful discussion, Ron Siegel, a Harvard Medical School psychology professor and mindfulness expert, shares his wisdom on the pressures of self-evaluation and societal expectations. He argues that embracing our insignificance can be liberating and offers strategies like mindfulness and self-compassion to combat self-criticism. The impact of evolutionary roots on our self-perception is explored, along with the importance of genuine connections over self-preoccupation. Siegel encourages listeners to find meaning beyond fleeting pleasures and to redefine true success aligned with personal values.
