Join Dr. Rhonda Patrick, a longevity expert, and Dr. Peter Attia, who champions protein for fitness, as they dive into the significance of protein in our diets. They explore its vital role in muscle growth and health optimization. Contrastingly, Dr. Ron Rosedale, Dr. David Sinclair, and Dr. Valter Longo caution against excessive protein, arguing it may accelerate aging and harm longevity. This compelling discussion challenges popular beliefs and highlights the delicate balance required for healthy protein consumption.
