Ron Ovitt

Ron Ovitt, an ordained minister and recovery coach, joins the conversation to explore the intricacies of emotional relearning. He reveals that emotions can be learned and unlearned, offering valuable insights on reparenting practices. The discussion includes three pivotal steps for emotional regulation: recognition, regulation, and relearning. Ron shares how to navigate triggers and highlights the controversial role of dopamine in our emotional responses. He emphasizes integrating faith with psychological practices for a holistic approach to healing.