Roman Shapoval, a building biology advocate, dives into the often-overlooked world of electromagnetic fields (EMFs) and their health impacts. He reveals the common sources of EMFs, from wireless devices to 5G technology, and discusses the urgent need for awareness. Shapoval also addresses tech addiction and its effects on cognition in youth, advocating for a return to nature. He provides practical tips to reduce EMF exposure at home for better sleep and overall well-being, pushing for a healthier environment in the tech-driven age.