Romain Bastide

In this engaging conversation, Romain Bastide, a high-performance coach and former investment banker, shares his journey from corporate life to coaching. He dives into the Wim Hof method for embracing cold exposure and mindfulness. Romain discusses the critical role of mindset in high-pressure situations and the importance of creating safe spaces for high performers to express vulnerabilities. He emphasizes letting go of ego and focusing on the process rather than outcomes, illustrating how embracing discomfort can lead to true growth and fulfillment.