Roger Schmitz

Roger Schmitz discusses muscle oxygen saturation (SmO2) applications in endurance training, exploring how it can be measured and its potential use for triathletes. They also cover SmO2 devices like Moxy and Humon, and who might benefit from using them. The podcast delves into challenges in interpreting SmO2 data, focusing on accuracy, noise reduction, and the practicality of these devices in training routines.

Roger Schmitz discusses muscle oxygen saturation (SmO2) for endurance athletes, highlighting how using SmO2 can optimize training zones, increase interval workout capacity, and determine physiological limiters. The Moxy device offers real-time monitoring to improve training outcomes by understanding oxygen delivery and utilization balance.