Roger Gracie

Roger Gracie, a legendary jiu-jitsu competitor and MMA fighter, shares his insights on competition and mastery in martial arts. He discusses the critical mental preparation needed to excel, the balance of strategy and instinct during fights, and the nuances of judo versus jiu-jitsu. Roger also delves into the journey of self-belief, emphasizing resilience and the mastery of fundamental techniques. His reflections on overcoming fear and leveraging personal experiences reveal the psychological dynamics that shape a successful athlete.