Rodrigo Alvira

Rodrigo Alvira, performance coach for the Detroit Pistons and founder of Spaniard Performance, dives deep into the world of sports science. He discusses the intriguing concept of archetyping in athletes, revealing how force-plate data can redefine those archetypes. With a focus on velocity-based training, he shares insights on using velocity targets for optimal training loads and the importance of progress tracking. Rodrigo also highlights how understanding jump dynamics can tailor training for individual athletes, making this conversation a must-listen for sports enthusiasts!