Rod Stewart

Rod Stewart, a fitness coach with over 35 years of experience, shares powerful insights on how mindset and language transform training outcomes. He emphasizes that true change comes not from how hard you train, but from the stories you tell yourself. Rod discusses how athletes achieve faster results by shifting self-talk, moving from 'I can't' to 'I did.' He advocates for a new approach to fitness, especially for those over 40, encouraging enjoyable activities and emotional awareness alongside physical training. Innovation and community are key themes in his transformative coaching journey.