Robyne Hanley-Dafoe

Dr. Robyne Hanley-Dafoe, a behavioral psychologist and bestselling author, discusses the hidden dangers of burnout for high performers. She reveals that those who seem strongest are often at the greatest risk due to overused strengths. The conversation dives into the importance of agency, values alignment, and the subtle signs of burnout. Robyne offers practical tips for restoring balance, emphasizing the need for intentional pauses and prioritizing self-awareness. Her challenge encourages listeners to declutter their to-do lists for a quicker path to relief.