Robyn E. Brickel

In this engaging discussion, Robyn E. Brickel, a trauma specialist and clinical director, shares her insights on self-care for trauma survivors. She emphasizes the lasting impact of trauma on behavior and the importance of understanding one’s history for emotional well-being. The conversation explores holistic self-care strategies and the vital role therapists play in fostering hope and healing. They also discuss balancing digital connections with meaningful relationships, highlighting how community support can enhance recovery. Robyn encourages listeners to prioritize personal needs and emotional safety.