Oprah sits down with Courtney B. Vance and Dr. Robin Smith to discuss mental health among Black men. They talk about the book 'The Invisible Ache' and speak with a group of Black men who share their own stories. Topics include father's suicide, code-switching, denial of medication during COVID, terrifying encounter with law enforcement, challenges faced by Black men, and the importance of therapy.

Renowned spiritual teachers discuss tuning into our inner guidance, intuition, and following our Spiritual GPS. Oprah explores the importance of self-discovery and navigating life's challenges with introspection. The guests share profound insights on living authentically, raising vibrational frequencies, celebrating black stories, and embracing vulnerability to find true strength.