Robert Holden

Join psychology expert Robert Holden, a pioneer in happiness and spirituality, as he shares insights from his career as Director at Happiness Project & Success Intelligence. He challenges the notion of 'destination addiction,' urging listeners to embrace joy in the present rather than chase it through achievements. Robert emphasizes self-acceptance as the true path to happiness and explores the distinction between joy and happiness. Discover the importance of vulnerability and personal empowerment in fostering authentic connections and fulfillment.

In this enlightening conversation, Robert Holden, a best-selling author and psychologist known for his insights on happiness, discusses the concepts of stillpoint and action field. He emphasizes the importance of pausing to find inner balance before engaging in action. The duo explores soul versus ego motivations and how self-time can harmonize work and life. Using a prism metaphor, Holden illustrates how one energy can manifest in various roles, underscoring the necessity of returning to personal center for clarity and peace.

In part two of the conversation with Robert Holden, a renowned psychologist and author, he delves into the intricate dance of life-work balance from a writer's perspective. They explore the challenges of writing under deadlines versus the bliss of creative flow. Robert emphasizes the importance of spontaneity in creativity, likening it to sprinting to catch inspiration. He also discusses the impact of parenting on his writing schedule and shares humorous insights on daily rituals, making the creative process both structured and delightfully unpredictable.

Join psychologist and author Robert Holden as he explores the delicate dance between living for now and planning for later. He shares poignant stories, including how a friend's cancer journey reshaped his views on priorities. Discover his concept of 'self-life-work' balance to prevent personal needs from being overshadowed by roles. Robert reveals his daily 'being time' practice to enhance presence, and Michael discusses the power of micro-breaks to regain equilibrium. This conversation offers valuable insights for anyone grappling with life-work balance.

Robert Holden, a best-selling author and coach on happiness and success, dives into the intricate relationship between money and life-work balance. He emphasizes the importance of knowing what 'enough' truly means to avoid the stress of chasing ever-higher earnings. Holden shares insights on how societal pressure impacts our finances and reminds us of the invaluable things money can't buy. He discusses living within one's means and the unique flexibility of self-employment, all while encouraging a healthy relationship with wealth.