Robert Elliott

Dr. Robert Elliott, co-developer of Emotion-Focused Therapy and Emeritus Professor at the University of Strathclyde, discusses the significance of Emotion Awareness Day. He highlights the barriers to global emotional awareness, including cultural obstacles and painful emotions. Elliott emphasizes the importance of role models in emotional learning and the impact of emotionally aware leaders. He provides practical advice on becoming emotionally aware, stressing the benefits for mental health and physical well-being while acknowledging the challenges of processing emotions.