Robby Besner

Rob Besner, PSc.D, co-founder of Therasage, is a holistic wellness expert with a rich background in health science. He dives into the detoxifying power of infrared saunas, explaining how different wavelengths and frequencies can enhance vitality. The conversation covers practical sauna usage for various age groups, the balance between heat and health benefits, and the importance of hydration during sessions. He also addresses safety concerns regarding sauna use for children and pregnant women, making for an enlightening discussion on harnessing nature for optimal wellness.