Robbie Stahl

Robbie Stahl, founder of The Fitness Doctor and biomechanical exercise specialist, shares transformative insights for fitness over 50. He discusses how traditional workouts often lead to injury and why biomechanical optimization is the key to healing while strengthening. Robbie emphasizes the importance of proper alignment and intensity to prevent injuries and combat age-related inflammation. He also highlights the role of protein intake and offers practical strategies to enhance health and longevity, proving that movement should be enjoyable, not painful.