Rob Gray

In a fascinating conversation, Rob Gray, a skill acquisition specialist and sports scientist, delves into advanced ecological approaches to coaching. He discusses the persistent 'fundamentals first' mindset and critiques the static use of constraints. Rob emphasizes the importance of skill maintenance for elite athletes and offers strategies for designing representative practice. He warns against rigid analytics, urging coaches to focus on individual adaptations instead. By exploring these concepts, he provides valuable insights for those looking to deepen their understanding of athletic performance.