Rob Cooke

Rob Cooke, a wellness advocate, delves into the staggering economic costs of workplace stress, estimating it drains nearly $300 billion from the US economy annually. He discusses how stress not only impacts productivity but also personal health. Cooke proposes practical strategies to prioritize mental, physical, and emotional well-being in the workplace. He emphasizes the need for a shift in corporate culture and individual responsibility, urging listeners to embrace mindfulness for a healthier work environment.