“What advice would you give your younger self?” Since the beginning of the podcast, Jake and Damian have asked this question in almost every conversation as a way of finding out what a high performance life has taught the interviewee. In this episode, they reflect on why this question is important, what they’ve learned from asking it, and review a few of their favourites from Rio Ferdinand, Steven Bartlett and Lucy Easthope.Listen back to:Rio Ferdinand - https://pod.fo/e/15914Steven Bartlett - https://pod.fo/e/16ca9Lucy Easthope - https://pod.fo/e/120622

Rio Ferdinand, a former England star, joins Liverpool legend Steven Gerrard and Dutch striker Robin Van Persie to share insights on the Premier League life. They discuss the pressure of expectations versus the joy of the game. The trio emphasizes the importance of surrounding oneself with the right people and the emotional rollercoaster of triumphs and failures. They also tackle the challenges of career transitions, revealing how resilience and a supportive network play critical roles in navigating life after football.

In this engaging conversation, Rio Ferdinand, a legendary former footballer and respected pundit, shares insights from his illustrious career at Manchester United. He reflects on the intense culture of excellence that shaped him and the evolution of player relationships in modern football. Rio also opens up about mental health challenges in sports, emphasizing the importance of vulnerability and support. Plus, he reveals how health and fitness play a crucial role in personal happiness and the values he aims to pass on to his children.

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way.

Rio Ferdinand discusses the challenges of England's Golden Generation, club rivalries, and team dynamics. The podcast analyzes England's journey to the final, tactics against wide players, and the evolution of central defenders in football. The discussion also highlights the potential success of England's forward line and praises young player skills and growth.

Rio Ferdinand, a former Manchester United centre-back and now a television pundit, shares his inspiring journey from humble beginnings to football stardom. He discusses the emotional intensity following a Champions League win and the importance of vulnerability in sports. Ferdinand reflects on the cultural significance of football, the challenges of fame and fatherhood, and the harsh realities of success. He emphasizes the value of family support and communication in healing from personal loss, all while navigating the competitive spirit that defines his career.

Rio Ferdinand, a football legend with over a decade at Manchester United, joins the conversation to delve into life after elite football. He shares captivating insights on young stars like Jude Bellingham and the pressures they face, contrasting them with legends like Cristiano Ronaldo. Ferdinand reflects on Sir Alex Ferguson's unique leadership style and how he managed player egos. The discussion touches upon the parallels between sports and tech, emphasizing discipline and competitiveness as essential traits for success in both fields.

Former England defender Rio Ferdinand and Jadon Sancho's former youth coach discuss mental health stigma in football, pressure on aspiring players, and Manchester City's financial fair play charges. Also, football writer Henry Winter covers Premier League and WSL season finales. New episodes every Tuesday and Thursday.

This week Jake and Damian are hosting a World Cup Special Roundtable with football legends, Rio Ferdinand, Peter Crouch and Joe Cole discussing what it's really like pulling on an England shirt. In this episode they discuss the differences between their generation and the current England team and how the lack of structure and leadership in their tactics and team affected their results. Rio, Peter and Joe reflect on the beginning of their careers, discussing the struggle of coming to terms with such an amazing achievement and the pressure that comes along with it. The media portrayed them as the ‘Golden Generation’, they explore what went so wrong and why the label was, ultimately, very damaging. The boys express how they feel about the upcoming World Cup and their fundamental trust in Gareth Southgate. - - - - NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalSubscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRDFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle

Rio Ferdinand, a legendary centre-back for Manchester United, shares pivotal insights into the culture that drove the club’s success under Sir Alex Ferguson. He emphasizes the importance of high standards and a winning mentality, explaining how effective leadership fosters a sustainable culture. Ferdinand discusses the significance of collective spirit over individual talent, illustrating how a strong organizational culture shapes both team dynamics and personal performance. His reflections on authentic leadership and the lessons learned from diverse inspirations highlight the essence of true managerial effectiveness.