Rikard, a thoughtful commentator and writer known for his insights on performance art and grappling, dives into the fascinating world of consensual violence. He discusses how engaging in physical confrontations, especially in sports, fosters resilience and confidence, particularly among those with past bullying experiences. The conversation also tackles the nuanced differences between consensual and non-consensual violence, and emphasizes the benefits of creating supportive environments for training. Rikard shares personal anecdotes that highlight the transformative power of stepping out of comfort zones.