Riichi Kitano, a Sensei who carries the samurai lineage's wisdom into modern culture, explores the power of Chi and its impact on life. He discusses how gratitude and intent can help leverage this energy for positive change. The conversation delves into the samurai spirit, emphasizing resilience and the importance of living in the moment. Kitano shares insights on intuitive eating and the balance of masculine and feminine energies. He highlights transforming fear into growth through self-acceptance, drawing parallels with Jedi philosophy.